Sign inLose the weight.
Keep your muscle.
Made for postmenopausal women. After menopause, muscle and bone are already harder to hold on to — and GLP-1 medications help you eat less, so without enough protein and strength training, a lot of what you lose can be muscle. Strong on GLP-1 keeps you on track with a simple daily target and a plan you can actually follow.
Protein made simple
Your daily protein target is calculated from your goal weight (0.8–1 g per lb) — the range clinicians recommend to protect muscle. A protein guide shows exactly how much of each food gives you 20 grams, and one tap logs it.
A program you can follow
A gentle 3-day rotating plan — lower body, upper body, full body — with guided sets, reps, and a place to record the weight you used each time, so you can see yourself getting stronger.
Progress you can see
Weekly weigh-ins, workouts completed, and how far you are from your goal — all in one calm, uncluttered place. Your progress is saved to your account, so it follows you to any device.
One simple price
$9.99 USD / month
Full tracker access · Progress saved to your account · Cancel anytime
Renews monthly. Applicable taxes shown at checkout. After cancellation, access continues until your paid period ends, then saved progress is permanently deleted.
Get startedCommon questions
- Is this medical advice?
- No. Strong on GLP-1 gives general nutrition and training guidance. Always check your protein target and exercise plan with your prescriber or dietitian.
- Do I need a gym?
- No. The program uses dumbbells, bands, and bodyweight movements that work at home or in a gym.
- What happens if I cancel?
- You keep full access until the end of the period you paid for. After that, your saved progress is permanently deleted, so you can start fresh if you return.
- How does billing work?
- It's $9.99 per month, billed securely through Paddle. Applicable taxes are shown at checkout. Cancel anytime — no phone calls, no hoops.